The nurturing touch is simple, instinctual, and more powerful than we can imagine. Some of the many studies on touch show conclusively that it reduces stress, alleviates depression, reduces pain, boosts the immune system, and helps pre-mature babies catch up in their development. Without touch we close down. With touch we love, communicate, and nurture one another. So massage is not just a profession for a special few; it is part of the healing touch we all possess.
The two most obvious benefits of massage are increased circulation and flexibility.
From a physiological or mechanical engineering point of view, massage increases the lubrication between muscle fibers and allows the muscle to move optimally. Muscle fibers are designed to work independently of each other. When muscles dry out, or dehydrate, the fibers stick together and the muscle becomes stiff or ridged. As fluid is reintroduced, the muscle softens and regains its flexibility. As circulation increases between the muscle fibers, nutrients reach the cells and toxins are carried off more efficiently.
From a psychological point of view, massage creates a sense of being cared for, of being nurtured. Massage helps us become more aware of our bodies and the feelings we value. Human touch connects one person to another and the feelings shared are healing and energizing emotionally. Safe touch is an important part of life. Massage by a responsible professional is a relaxing way to enjoy safe touch.
Massage gives one a feeling of comfort and relaxation like a mini vacation from the pressures of life. Weekly massage will make you look and feel years younger. You owe it to yourself to give massage a try.
Massage Tips
If possible, rest or take a walk after a massage to allow some time to adjust to your new relaxed state. I find this helps me get the most out of a massage.
Here are some useful questions you may want to ask before going to a massage:
• Is this type of bodywork done fully clothed?
• How much does it cost?
• How long are appointments?
• Are you willing to do this work at my house?
• Do you have a waiting room?
• Is this a non-sexual type of massage?
• Is this a gentle massage?
• What is your cancellation policy?
• Do you use scented oil? What type of oil do you use? (Note: some massage such as Feldenkrais do NOT use oil.)
• Different types of oils can really affect a massage. If you have sensitivities to smells, be sure to ask for unscented oils or oils that agree with you. Some oils have herbs (lavender is very common for relaxation). Others are said to have healing properties such as emu oil. Depending on what works on you, you may request specific types of oils or bring your own.
Here are some tips for during the massage:
• If the massage is too light or too hard, ask to have the pressure changed. Some massages are only light (Rosen, Feldenkrais, etc.) but asking is appropriate.
• If you are uncomfortable (need heat turned up, less blankets, light moved), say something.
• Tell the practitioner where you hurt. This way the massage can focus on where you need it most.
• Spending time during the massage being grateful can help one make huge changes.
• Often breathing deeply can help you get the most out of a massage. Breathe into every cell of your body.
• Combining either aromatherapy or flower essences can enable even more change if so desired.
Here are some tips for after the massage:
• Drink lots of water. This helps the body release toxins that you were able to release during the massage.
• Plan to take the first 20 minutes after a massage lightly. For example, go on a short walk or sit quietly. This allows the massage to settle into the body.
• After many massages, a nice warm bath is very refreshing. (Note: after pranic healing this is NOT recommended.)
(info taken from http://www.aboutmassage.com)